In our frantic time, workaholism is already a disease of the century. The life of many people every day to roll on one circle “House-work-house-work” and so on endlessly. All their thoughts are mainly about work. The work occupies day, evening, and often at night to move about her dreams.
How to balance this crazy circle? So that in life there is not only work, but also personal life?
First, we will determine that there are two types of workaholism.
The first, when a person is very passionate about his profession and devotes his life to it completely. His thoughts only about her, about his career and professional suitability. All goals in the profession are achieved quickly enough, and then problems begin. A person who has achieved the dreams of his life reveals a complete absence of his personal life. There was simply no time or effort on her. In this case, the best way out is not to reproach yourself for mistakes, but to change the strategy of life. Choose a new goal and go to it with the same zeal as in work. Most often such workaholics do not need psychological assistance. He may well solve the problems himself.
The second case is more complicated. In it, a person runs away from his problems to work. This means that the goals were to establish personal relations, but did not achieve the necessary results. A person disappointed in one environment goes into work with his head and, in the end, dissolves in it completely. He will not have questions about personal relationships. The psyche of such a person is reliably protected from unpleasant moments for her. And even if he suddenly realizes that his life is wrong in something, he will not be able to turn off the chosen path himself. In this case, the help of a psychoanalyst is simply necessary.
In the first case, the problems relate only to the nervous system. That is, a person does not know how to switch from working rhythm to other activities. And because of this, stress and chronic fatigue appear. At the same time, help should be sought by a neurologist.
The second case is not only more complicated psychologically. The fact is that when a person passes a grain of understanding that there are no other activities in the world except work, only a psychologist can help him. However, it is precisely such people who leave their mark in history. They achieve extraordinary results. So the choice to be cured of such workaholism, or not to hide on the absence of personal life remains precisely with a workaholic.
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